Calories in Dang Toasted coconut chips

Rating: 4.9 of 5 (48 reviews)
115Calories
How many calories should you eat?
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Nutrition Facts Dang Toasted coconut chips

Amount Per 0.7 oz, 20 g
Calories 115 Kcal (481 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 7g 35%
Sodium 115mg 5%
Total Carbs 12g 4%
Sugars 8g 32%
Dietary Fiber 3g 12%
Protein 1g 2%
Vitamin C 1.5mg 3%
Iron 0.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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  • WeightWatchers Points: 2.3, PointsPlus: 3, SmartPoints: 6
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Over 35% of daily saturated fat!
    Bad! More 35% of daily saturated fat!

    For years Saturated fat was claimed to raise cholesterol levels and give us heart attacks. Today different studies refute this claim. They say, that replacing saturated fat with carbohydrates or refined starch or sugar is not changing the heart disease risk. Not processed carbs nor saturated fats are good for you. Only if you replace it with polyunsaturated fat, you'll get a reduction in heart disease risk. So try to have a balanced diet.
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • 3 tsp of sugars per serving
    This volume includes both naturally occurring from ingredients and specially added sugars.
    USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
    That works out to 30 tsp of sugars per day approximately 480 extra calories!
    Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.
  • Great source of fiber! More than 12% daily!
    Eat more fiber. You've heard it many times. But why it is so good for your health?
    Dietary fiber is best known for its ability to make our digestion going right.
    So want to prevent or relieve constipation - eat more fiber!
    There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
    The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber.

How to burn 115 calories

Let's Burn 115 Calories!

Toasted coconut chips Ingredients

Coconut, Sugar, Salt. Gluten free.

% RDI of Main Nutrition Facts

6%
of RDI* (115 calories) 20 g
  • Cal: 5.8 %
  • Fat: 10.8 %
  • Carb: 4 %
  • Prot: 2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (41.7%)
  • Fat (54.8%)
  • Protein (3.5%)
Dang Toasted coconut chips Good and Bad Points
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User Reviews of toasted coconut chips
By Dilutedness on Apr 21, 2016

These were different, very tasty

By Thelike on Apr 23, 2016

my husband absolutely loves these!

By FLcsnow on Apr 24, 2016

Love em! Yum yum yum!

By Bovigny on Apr 28, 2016

So yummy!

By Htniroc on Apr 29, 2016

Where have these been all my life?!!!

By Joan on Apr 30, 2016

I love these things! Totally addicted to them

By Pachydermous on May 01, 2016

I LOVE this! Great with granola and yogurt

By Baseborn on May 02, 2016

These are delicious!!

By Toyman on May 03, 2016

Dang, these are yummy.

By Eugene on May 04, 2016

These are very addictive!

By Encephalopathia on May 05, 2016

good food

By Exalters on May 06, 2016

I'm so addicted to these! They are so yummy!

By Schierl on May 07, 2016

Delish!

By Beb on May 08, 2016

Ooh dang.

By Edith on May 09, 2016

The best

By Hartgrov on May 10, 2016

This is great. Sweet and tender.

By Deathward on May 11, 2016

These are delicious !!!

By Dlofowt on May 12, 2016

I'm addicted to this!

By Shootings on May 13, 2016

great stuff!!

By Ramekin on May 14, 2016

Love these. Great alternative to chips...

By HOYT on May 15, 2016

So good you can't eat just a few.

By Subcaption on May 16, 2016

Soooo delicious. Great healthy snack.

By Habelrih on May 17, 2016

Amazing ~

By Cellars on May 18, 2016

Delicious, good snack for my kids

By Filth on May 19, 2016

hard on teeth but good

By Bluelin on May 20, 2016

Fresh and very tasty!!

By Hebetated on May 21, 2016

Dang there Good!!!!

By Linesman on May 22, 2016

exellent

By Muskego on May 23, 2016

crack.

By Rampions on May 24, 2016

Very good

By Extensive on May 25, 2016

Yummy...my nine year old loves to much on this.

By Coadapt on May 26, 2016

Love it thank you

By Hypotony on May 27, 2016

yummy and healthy thanks

By Mcangus on May 28, 2016

good

By Defiances on May 29, 2016

My new favorite snack.

By Gentleship on May 30, 2016

Oh lordy, these are good!

By Pepla on May 31, 2016

I LOVE IT!!!!!!!!

By Prajapati on Jun 01, 2016

OMG yum.

By Kakkak on Jun 02, 2016

I love coconut, it's good.

By Coalternate on Jun 03, 2016

Not as good as I think, but not too bad.

By Frappe on Jun 04, 2016

Love love love these!

By Mintain on Jun 05, 2016

Very light nice snack.

By Dongxin on Jun 06, 2016

This tasted good

By Underservant on Jun 07, 2016

These are VERY delicious.

By Extemporization on Jun 08, 2016

tasty snacks

By LARA on Jun 09, 2016

love them their an excellent treat

By Spheniscomorph on Jun 10, 2016

Awesome product. Tastes great

By Enshrouded on Jun 11, 2016

Love it!!

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Total rating: 4.9 of 5
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