Toasted bread (home recipe or bakery) Calories

Calories in Generic Toasted bread (home recipe or bakery)

Serving size

315Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	315 Kcal (1319 kJ)
Calories from fat	57.06 Kcal
		% Daily Value*
Total Fat	6.34g	10%
Saturated Fat	1.23g	6%
Cholesterol	3mg	1%
Sodium	393mg	16%
Potassium	158mg	3%
Total Carbs	54.78g	18%
Sugars	4.49g	18%
Dietary Fiber	2g	8%
Protein	8.67g	17%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.4, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 315 calories

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1.2 hour

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% RDI of Main Nutrition Facts

16%

of RDI* (315 calories) 100 g

Cal: 15.8 %
Fat: 9.8 %
Carb: 18.3 %
Prot: 17.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (71%)
Fat (17.4%)
Protein (11.6%)

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