Calories in Rubys Diner Toast wheat with oats

Serving size

189Calories

Full Rubys Diner Menu Nutrition

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How many calories should you eat?

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Amount Per 4 slices
Calories	189 Kcal (791 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Sodium	283mg	12%
Total Carbs	38g	13%
Sugars	3g	12%
Dietary Fiber	3g	12%
Protein	5g	10%
Iron	1.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.4, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 189 calories

Let's Burn 189 Calories!

41 mins

Swimming, treading water, moderate effort
21 mins

Running, general
21 mins

Bicycling, general
52 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (189 calories) 76 g

Cal: 9.5 %
Fat: 4.6 %
Carb: 12.7 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (76.4%)
Fat (13.6%)
Protein (10.1%)

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