Calories in Rubys Diner Toast wheat with oats

189Calories
How many calories should you eat?
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Nutrition Facts Rubys Diner Toast wheat with oats

Amount Per 4 slices
Calories 189 Kcal (791 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Sodium 283mg 12%
Total Carbs 38g 13%
Sugars 3g 12%
Dietary Fiber 3g 12%
Protein 5g 10%
Iron 1.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (189 calories) 76 g
  • Cal: 9.5 %
  • Fat: 4.6 %
  • Carb: 12.7 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (76.4%)
  • Fat (13.6%)
  • Protein (10.1%)
Rubys Diner Toast wheat with oats Good and Bad Points
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