Calories in Rubys Diner Bagel plain

300Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Rubys Diner Bagel plain

Amount Per 1 each
Calories 300 Kcal (1256 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Sodium 440mg 18%
Total Carbs 56g 19%
Sugars 6g 24%
Dietary Fiber 3g 12%
Protein 11g 22%
Vitamin C 1.5mg 3%
Iron 3.8mg 21%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 300 calories

Let's Burn 300 Calories!

% RDI of Main Nutrition Facts

15%
of RDI* (300 calories) 113 g
  • Cal: 15 %
  • Fat: 3.1 %
  • Carb: 18.7 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (78.3%)
  • Fat (6.3%)
  • Protein (15.4%)
Add your comment
User Reviews of bagel plain
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top