Calories in Johnny Rockets Toast, wheat

240Calories
How many calories should you eat?
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Nutrition Facts Johnny Rockets Toast, wheat

Amount Per 90 g
Calories 240 Kcal (1005 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Sodium 380mg 16%
Total Carbs 46g 15%
Sugars 6g 24%
Dietary Fiber 4g 16%
Protein 10g 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (240 calories) 90 g
  • Cal: 12 %
  • Fat: 6.2 %
  • Carb: 15.3 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (70.8%)
  • Fat (13.8%)
  • Protein (15.4%)
Johnny Rockets Toast, wheat Good and Bad Points
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