Calories in Holiday Inn Toast, sourdough

Serving size

380Calories

All Holiday Inn Products Nutrition

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How many calories should you eat?

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Amount Per 1 slice
Calories	380 Kcal (1591 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Sodium	850mg	35%
Total Carbs	73g	24%
Sugars	4g	16%
Dietary Fiber	4g	16%
Protein	15g	30%
Iron	4.5mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.1, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 380 calories

Let's Burn 380 Calories!

1.4 hour

Swimming, treading water, moderate effort
41 mins

Running, general
42 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (380 calories) 240 g

Cal: 19 %
Fat: 4.6 %
Carb: 24.3 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (77%)
Fat (7.1%)
Protein (15.8%)

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Holiday Inn Toast, sourdough Good and Bad Points

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