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to go creamy peanut butter single cups, not spread

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to go creamy peanut butter single cups, not spread Jif Nutrition info

Calories in Jif To go creamy peanut butter single cups, not spread

Serving size

372Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	372 Kcal (1557 kJ)
Calories from fat	294.3 Kcal
		% Daily Value*
Total Fat	32.7g	50%
Saturated Fat	5.2g	26%
Sodium	283mg	12%
Total Carbs	16.4g	5%
Sugars	6g	24%
Dietary Fiber	4.5g	18%
Protein	13.4g	27%
Iron	1.4mg	8%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 9.4, PointsPlus: 11, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 372 calories

Let's Burn 372 Calories!

1.4 hour

Swimming, treading water, moderate effort
41 mins

Running, general
41 mins

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1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (372 calories) 64 g

Cal: 18.6 %
Fat: 50.3 %
Carb: 5.5 %
Prot: 26.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (15.5%)
Fat (71.9%)
Protein (12.6%)

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Maranatha All natural no stir almond butter
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Sunridge Farms All natural zen party mix
(1/10 cup):
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Sunridge Farms All natural slivered almonds
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Fresh & Easy All nut mix roasted & salted
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Central Market All natural smooth peanut butter
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Brand: Central Market
Maranatha Almond butter crunchy, all natural
(4 tbsp):
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Walgreens Daily dose premium mixed nuts all natural
(1 bag):
Calories 240, Total Fat 20, Total Carbs 12, Protein 8

Cal 240, Fat 20, Carbs 12, Prot 8

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Old Home Creamy peanut butter 100% all natural made with sea salt
(4 tbsp):
Calories 190, Total Fat 16, Total Carbs 7, Protein 8

Cal 190, Fat 16, Carbs 7, Prot 8

Brand: Old Home

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