Calories in Potbelly Tky

Serving size

294Calories

Full Potbelly Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	294 Kcal (1231 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	3g	15%
Cholesterol	41mg	14%
Sodium	1009mg	42%
Total Carbs	35g	12%
Sugars	2g	8%
Dietary Fiber	3g	12%
Protein	23g	46%
Vitamin A	0.6mg	20%
Iron	1.6mg	9%
Calcium	190mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.9, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 294 calories

Let's Burn 294 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

Running, general
33 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (294 calories) 4.9 g

Cal: 14.7 %
Fat: 10.8 %
Carb: 11.7 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.5%)
Fat (21.4%)
Protein (31.2%)

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Potbelly Tky Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in total fat
high in saturated fat

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