Tirabuzones con salsa de quesos Calories

Calories in Knorr Tirabuzones con salsa de quesos

Serving size

293Calories

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Amount Per 69 grs 1 plate
Calories	293 Kcal (1227 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Saturated Fat	1g	5%
Sodium	1085mg	45%
Total Carbs	47g	16%
Dietary Fiber	2g	8%
Protein	8g	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.6, PointsPlus: 6, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 293 calories

Let's Burn 293 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

Running, general
32 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (293 calories) 69 g

Cal: 14.7 %
Fat: 3.1 %
Carb: 15.7 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (79%)
Fat (7.6%)
Protein (13.4%)

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