Calories in Walkers Shortbread Tin of highland oatcakes

Serving size

451Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	451 Kcal (1888 kJ)
Calories from fat	185.4 Kcal
		% Daily Value*
Total Fat	20.6g	32%
Saturated Fat	5.3g	27%
Sodium	700mg	29%
Total Carbs	56g	19%
Sugars	2.5g	10%
Dietary Fiber	6.7g	27%
Protein	10.3g	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.9, PointsPlus: 12, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 451 calories

Let's Burn 451 Calories!

1.7 hour

Swimming, treading water, moderate effort
49 mins

Running, general
50 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (451 calories) 100 g

Cal: 22.6 %
Fat: 31.7 %
Carb: 18.7 %
Prot: 20.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.4%)
Fat (41.7%)
Protein (8.8%)

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Walkers Shortbread Tin of highland oatcakes Good and Bad Points

400 - 500 kcals
saturated fat free
cholesterol free
high fiber
high in sodium
high in saturated fat

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