Calories in Nairns No wheat oatcakes

Serving size

42Calories

All Nairns Products Nutrition

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How many calories should you eat?

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Amount Per 1 oatcake
Calories	42 Kcal (176 kJ)
Calories from fat	14.4 Kcal
		% Daily Value*
Total Fat	1.6g	2%
Total Carbs	7g	2%
Dietary Fiber	0.9g	4%
Protein	0.8g	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 0.8, PointsPlus: 1, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 42 calories

Let's Burn 42 Calories!

9 mins

Swimming, treading water, moderate effort
5 mins

Running, general
5 mins

Bicycling, general
12 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (42 calories) 10 g

Cal: 2.1 %
Fat: 2.5 %
Carb: 2.3 %
Prot: 1.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (56%)
Fat (36%)
Protein (8%)

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Nairns No wheat oatcakes Good and Bad Points

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