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Calories in Usda Tilefish

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96Calories

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Amount Per 100 g
Calories	96 Kcal (402 kJ)
Calories from fat	20.79 Kcal
		% Daily Value*
Total Fat	2.31g	4%
Saturated Fat	0.44g	2%
Cholesterol	50mg	17%
Sodium	53mg	2%
Potassium	433mg	9%
Protein	17.5g	35%
Iron	0.3mg	1%
Calcium	26mg	3%

Water			78.9g
Ash			1.14g
Magnesium			28mg
Phosphorus			187mg
Zinc			0.37mg
Copper			0.04mg
Manganese			0.01mg
Selenium			36.5µg
Thiamine			0.12mg
Riboflavin			0.16mg
Niacin			2.9mg
Pantothenic Acid			0.75mg
Vitamin B6			0.26mg
Total Folate			15µg
Food Folate			15µg
Folate DFE			15µg
Vitamin B12			2.2µg
Retinol			18µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.1, PointsPlus: 2, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 96 calories

Let's Burn 96 Calories!

21 mins

Swimming, treading water, moderate effort
10 mins

Running, general
11 mins

Bicycling, general
27 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (96 calories) 100 g

Cal: 4.8 %
Fat: 3.6 %
Carb: 0 %
Prot: 35 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (20%)
Protein (80%)

Food With Similar Nutrition To Usda Tilefish

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