Calories in Usda Tilefish

96Calories

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Nutrition Facts Usda Tilefish

Amount Per 100 g
Calories 96 Kcal (402 kJ)
Calories from fat 20.79 Kcal
% Daily Value*
Total Fat 2.31g 4%
Saturated Fat 0.44g 2%
Cholesterol 50mg 17%
Sodium 53mg 2%
Potassium 433mg 9%
Protein 17.5g 35%
Iron 0.3mg 1%
Calcium 26mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (96 calories) 100 g
  • Cal: 4.8 %
  • Fat: 3.6 %
  • Carb: 0 %
  • Prot: 35 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (20%)
  • Protein (80%)
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