Calories in Cooking Light Romaine and watercress salad with shrimp

281Calories
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Nutrition Facts Cooking Light Romaine and watercress salad with shrimp

Amount Per 1 plate
Calories 281 Kcal (1176 kJ)
Calories from fat 144 Kcal
% Daily Value*
Total Fat 16g 25%
Sodium 476mg 20%
Total Carbs 9g 3%
Dietary Fiber 3g 12%
Protein 26g 52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (281 calories) 240 g
  • Cal: 14.1 %
  • Fat: 24.6 %
  • Carb: 3 %
  • Prot: 52 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (12.7%)
  • Fat (50.7%)
  • Protein (36.6%)
Cooking Light Romaine and watercress salad with shrimp Good and Bad Points
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