Calories in ICYBAY Tilapia fillet boneless skinless 100 g

456Calories
How many calories should you eat?
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Nutrition Facts ICYBAY Tilapia fillet boneless skinless 100 g

Amount Per 100 g
Calories 456 Kcal (1909 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 6g 30%
Cholesterol 25mg 8%
Potassium 20mg 0%
Total Carbs 66g 22%
Dietary Fiber 10g 40%
Protein 19g 38%
Vitamin A 1.2mg 40%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (456 calories) 100 g
  • Cal: 22.8 %
  • Fat: 18.5 %
  • Carb: 22 %
  • Prot: 38 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (58.9%)
  • Fat (24.1%)
  • Protein (17%)
ICYBAY Tilapia fillet boneless skinless 100 g Good and Bad Points
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