Calories in Usda Tilapia, cooked, dry heat

111Calories

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Nutrition Facts Usda Tilapia, cooked, dry heat

Amount Per 1 fillet
Calories 111.36 Kcal (466 kJ)
Calories from fat 20.75 Kcal
% Daily Value*
Total Fat 2.31g 4%
Saturated Fat 0.82g 4%
Cholesterol 49.59mg 17%
Sodium 48.72mg 2%
Potassium 330.6mg 7%
Protein 22.75g 46%
Iron 0.6mg 3%
Calcium 12.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (111 calories) 87 g
  • Cal: 5.6 %
  • Fat: 3.5 %
  • Carb: 0 %
  • Prot: 45.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (16.4%)
  • Protein (83.6%)
Usda Tilapia, cooked, dry heat Good and Bad Points
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