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tilapia, cooked, dry heat usda Nutrition info

Calories in Usda Tilapia, cooked, dry heat

Serving size

111Calories

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How many calories should you eat?

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Amount Per 1 fillet
Calories	111.36 Kcal (466 kJ)
Calories from fat	20.75 Kcal
		% Daily Value*
Total Fat	2.31g	4%
Saturated Fat	0.82g	4%
Cholesterol	49.59mg	17%
Sodium	48.72mg	2%
Potassium	330.6mg	7%
Protein	22.75g	46%
Iron	0.6mg	3%
Calcium	12.2mg	1%

Water			62.2833g
Ash			0.9918g
Magnesium			29.58mg
Phosphorus			177.48mg
Zinc			0.3567mg
Copper			0.0696mg
Manganese			0.0348mg
Selenium			47.328µg
Thiamine			0.0783mg
Riboflavin			0.0609mg
Niacin			4.1325mg
Pantothenic Acid			0.5742mg
Vitamin B6			0.1044mg
Total Folate			5.22µg
Food Folate			5.22µg
Folate DFE			5.22µg
Total Choline			44.631mg
Vitamin B12			1.6182µg
Vitamin E			0.6873mg
Vitamin D			3.219µg
Vitamin K			0.783µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.4, PointsPlus: 3, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 111 calories

Let's Burn 111 Calories!

24 mins

Swimming, treading water, moderate effort
12 mins

Running, general
12 mins

Bicycling, general
31 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (111 calories) 87 g

Cal: 5.6 %
Fat: 3.5 %
Carb: 0 %
Prot: 45.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (16.4%)
Protein (83.6%)

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Calories in Usda Tilapia, cooked, dry heat

All usda Products

Nutrition Facts Usda Tilapia, cooked, dry heat

Ingredients And Nutrition Overview

How to burn 111 calories

Let's Burn 111 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Tilapia, cooked, dry heat

Usda Tilapia, cooked, dry heat Good and Bad Points

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Calories in Usda Tilapia, cooked, dry heat

All usda Products

Nutrition Facts Usda Tilapia, cooked, dry heat

Ingredients And Nutrition Overview

How to burn 111 calories

Let's Burn 111 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Tilapia, cooked, dry heat

Usda Tilapia, cooked, dry heat Good and Bad Points

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User Reviews of tilapia, cooked, dry heat

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Recipes with tilapia, cooked, dry heat

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