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tilapia, cooked, dry heat usda Nutrition info

Calories in Usda Tilapia, cooked, dry heat

Serving size

653Calories

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How many calories should you eat?

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lbs

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Amount Per 18 oz
Calories	653.18 Kcal (2735 kJ)
Calories from fat	121.71 Kcal
		% Daily Value*
Total Fat	13.52g	21%
Saturated Fat	4.8g	24%
Cholesterol	290.87mg	97%
Sodium	285.77mg	12%
Potassium	1939.14mg	41%
Protein	133.44g	267%
Iron	3.5mg	20%
Calcium	71.4mg	7%

Water			365.32377g
Ash			5.81742g
Magnesium			173.502mg
Phosphorus			1041.012mg
Zinc			2.09223mg
Copper			0.40824mg
Manganese			0.20412mg
Selenium			277.6032µg
Thiamine			0.45927mg
Riboflavin			0.35721mg
Niacin			24.23925mg
Pantothenic Acid			3.36798mg
Vitamin B6			0.61236mg
Total Folate			30.618µg
Food Folate			30.618µg
Folate DFE			30.618µg
Total Choline			261.7839mg
Vitamin B12			9.49158µg
Vitamin E			4.03137mg
Vitamin D			18.8811µg
Vitamin K			4.5927µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 14.2, PointsPlus: 16, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 653 calories

Let's Burn 653 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (653 calories) 510.3 g

Cal: 32.7 %
Fat: 20.8 %
Carb: 0 %
Prot: 266.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (19.1%)
Protein (80.9%)

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Calories in Usda Tilapia, cooked, dry heat

All usda Products

Nutrition Facts Usda Tilapia, cooked, dry heat

Ingredients And Nutrition Overview

How to burn 653 calories

Let's Burn 653 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Tilapia, cooked, dry heat

Usda Tilapia, cooked, dry heat Good and Bad Points

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Calories in Usda Tilapia, cooked, dry heat

All usda Products

Nutrition Facts Usda Tilapia, cooked, dry heat

Ingredients And Nutrition Overview

How to burn 653 calories

Let's Burn 653 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Tilapia, cooked, dry heat

Usda Tilapia, cooked, dry heat Good and Bad Points

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User Reviews of tilapia, cooked, dry heat

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Recipes with tilapia, cooked, dry heat

Jeannie's Kickin' Fried Fish

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