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tilapia, cooked, dry heat usda Nutrition info

Calories in Usda Tilapia, cooked, dry heat

Serving size

871Calories

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How many calories should you eat?

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lbs

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Amount Per 1.5 lb
Calories	870.72 Kcal (3646 kJ)
Calories from fat	162.24 Kcal
		% Daily Value*
Total Fat	18.03g	28%
Saturated Fat	6.39g	32%
Cholesterol	387.74mg	129%
Sodium	380.94mg	16%
Potassium	2584.95mg	55%
Protein	177.89g	356%
Iron	4.7mg	26%
Calcium	95.2mg	10%

Water			486.990975g
Ash			7.75485g
Magnesium			231.285mg
Phosphorus			1387.71mg
Zinc			2.789025mg
Copper			0.5442mg
Manganese			0.2721mg
Selenium			370.056µg
Thiamine			0.612225mg
Riboflavin			0.476175mg
Niacin			32.311875mg
Pantothenic Acid			4.48965mg
Vitamin B6			0.8163mg
Total Folate			40.815µg
Food Folate			40.815µg
Folate DFE			40.815µg
Total Choline			348.96825mg
Vitamin B12			12.65265µg
Vitamin E			5.373975mg
Vitamin D			25.16925µg
Vitamin K			6.12225µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 18.9, PointsPlus: 21, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 871 calories

Let's Burn 871 Calories!

3.2 hour

Swimming, treading water, moderate effort
1.6 hour

Running, general
1.6 hour

Bicycling, general
4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

44%

of RDI* (871 calories) 680.25 g

Cal: 43.5 %
Fat: 27.7 %
Carb: 0 %
Prot: 355.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (18.5%)
Protein (81.5%)

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Calories in Usda Tilapia, cooked, dry heat

All usda Products

Nutrition Facts Usda Tilapia, cooked, dry heat

Ingredients And Nutrition Overview

How to burn 871 calories

Let's Burn 871 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Tilapia, cooked, dry heat

Usda Tilapia, cooked, dry heat Good and Bad Points

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Jeannie's Kickin' Fried Fish

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Calories in Usda Tilapia, cooked, dry heat

All usda Products

Nutrition Facts Usda Tilapia, cooked, dry heat

Ingredients And Nutrition Overview

How to burn 871 calories

Let's Burn 871 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Tilapia, cooked, dry heat

Usda Tilapia, cooked, dry heat Good and Bad Points

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User Reviews of tilapia, cooked, dry heat

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Recipes with tilapia, cooked, dry heat

Jeannie's Kickin' Fried Fish

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Add your review!

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