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tilapia, cooked, dry heat usda Nutrition info

Calories in Usda Tilapia, cooked, dry heat

Serving size

726Calories

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How many calories should you eat?

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lbs

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Amount Per 1.25 lb
Calories	725.6 Kcal (3038 kJ)
Calories from fat	135.2 Kcal
		% Daily Value*
Total Fat	15.02g	23%
Saturated Fat	5.33g	27%
Cholesterol	323.12mg	108%
Sodium	317.45mg	13%
Potassium	2154.13mg	46%
Protein	148.24g	296%
Iron	3.9mg	22%
Calcium	79.4mg	8%

Water			405.8258125g
Ash			6.462375g
Magnesium			192.7375mg
Phosphorus			1156.425mg
Zinc			2.3241875mg
Copper			0.4535mg
Manganese			0.22675mg
Selenium			308.38µg
Thiamine			0.5101875mg
Riboflavin			0.3968125mg
Niacin			26.9265625mg
Pantothenic Acid			3.741375mg
Vitamin B6			0.68025mg
Total Folate			34.0125µg
Food Folate			34.0125µg
Folate DFE			34.0125µg
Total Choline			290.806875mg
Vitamin B12			10.543875µg
Vitamin E			4.4783125mg
Vitamin D			20.974375µg
Vitamin K			5.101875µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 15.8, PointsPlus: 17, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 726 calories

Let's Burn 726 Calories!

2.7 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

36%

of RDI* (726 calories) 566.88 g

Cal: 36.3 %
Fat: 23.1 %
Carb: 0 %
Prot: 296.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (18.6%)
Protein (81.4%)

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Calories in Usda Tilapia, cooked, dry heat

All usda Products

Nutrition Facts Usda Tilapia, cooked, dry heat

Ingredients And Nutrition Overview

How to burn 726 calories

Let's Burn 726 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Tilapia, cooked, dry heat

Usda Tilapia, cooked, dry heat Good and Bad Points

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Calories in Usda Tilapia, cooked, dry heat

All usda Products

Nutrition Facts Usda Tilapia, cooked, dry heat

Ingredients And Nutrition Overview

How to burn 726 calories

Let's Burn 726 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Tilapia, cooked, dry heat

Usda Tilapia, cooked, dry heat Good and Bad Points

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User Reviews of tilapia, cooked, dry heat

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Recipes with tilapia, cooked, dry heat

Jeannie's Kickin' Fried Fish

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