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tilapia, cooked, dry heat usda Nutrition info

Calories in Usda Tilapia, cooked, dry heat

Serving size

290Calories

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How many calories should you eat?

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lbs

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Amount Per 0.5 lb
Calories	290.24 Kcal (1215 kJ)
Calories from fat	54.08 Kcal
		% Daily Value*
Total Fat	6.01g	9%
Saturated Fat	2.13g	11%
Cholesterol	129.25mg	43%
Sodium	126.98mg	5%
Potassium	861.65mg	18%
Protein	59.3g	119%
Iron	1.6mg	9%
Calcium	31.7mg	3%

Water			162.330325g
Ash			2.58495g
Magnesium			77.095mg
Phosphorus			462.57mg
Zinc			0.929675mg
Copper			0.1814mg
Manganese			0.0907mg
Selenium			123.352µg
Thiamine			0.204075mg
Riboflavin			0.158725mg
Niacin			10.770625mg
Pantothenic Acid			1.49655mg
Vitamin B6			0.2721mg
Total Folate			13.605µg
Food Folate			13.605µg
Folate DFE			13.605µg
Total Choline			116.32275mg
Vitamin B12			4.21755µg
Vitamin E			1.791325mg
Vitamin D			8.38975µg
Vitamin K			2.04075µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.3, PointsPlus: 7, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 290 calories

Let's Burn 290 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

Running, general
32 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (290 calories) 226.75 g

Cal: 14.5 %
Fat: 9.2 %
Carb: 0 %
Prot: 118.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (18.6%)
Protein (81.4%)

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Calories in Usda Tilapia, cooked, dry heat

All usda Products

Nutrition Facts Usda Tilapia, cooked, dry heat

Ingredients And Nutrition Overview

How to burn 290 calories

Let's Burn 290 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Tilapia, cooked, dry heat

Usda Tilapia, cooked, dry heat Good and Bad Points

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Calories in Usda Tilapia, cooked, dry heat

All usda Products

Nutrition Facts Usda Tilapia, cooked, dry heat

Ingredients And Nutrition Overview

How to burn 290 calories

Let's Burn 290 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Tilapia, cooked, dry heat

Usda Tilapia, cooked, dry heat Good and Bad Points

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User Reviews of tilapia, cooked, dry heat

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Recipes with tilapia, cooked, dry heat

Jeannie's Kickin' Fried Fish

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