Calories in Eat Local Tikka masala

Serving size

565Calories

All Eat Local Products Nutrition

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How many calories should you eat?

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Amount Per 1 single serve container
Calories	565 Kcal (2366 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	5g	25%
Cholesterol	162mg	54%
Sodium	243mg	10%
Total Carbs	67g	22%
Sugars	29g	116%
Dietary Fiber	10g	40%
Protein	43g	86%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 11.8, PointsPlus: 14, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 565 calories

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2.1 hour

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% RDI of Main Nutrition Facts

28%

of RDI* (565 calories) 340 g

Cal: 28.3 %
Fat: 23.1 %
Carb: 22.3 %
Prot: 86 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.6%)
Fat (23.5%)
Protein (29.9%)

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