Calories in Paneer Tika masala

330Calories
How many calories should you eat?
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Nutrition Facts Paneer Tika masala

Amount Per 1 serving
Calories 330 Kcal (1382 kJ)
Calories from fat 189 Kcal
% Daily Value*
Total Fat 21g 32%
Saturated Fat 8g 40%
Cholesterol 40mg 13%
Sodium 850mg 35%
Total Carbs 25g 8%
Sugars 3g 12%
Dietary Fiber 1g 4%
Protein 9g 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (330 calories) 255 g
  • Cal: 16.5 %
  • Fat: 32.3 %
  • Carb: 8.3 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (30.8%)
  • Fat (58.2%)
  • Protein (11.1%)
Paneer Tika masala Good and Bad Points
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