Tigris a mixture of seven whole grains Calories

Calories in Seeds of Change Tigris a mixture of seven whole grains

Serving size

260Calories

All Seeds of Change Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 cup
Calories	260 Kcal (1089 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	0.5g	3%
Sodium	220mg	9%
Total Carbs	50g	17%
Sugars	1g	4%
Dietary Fiber	5g	20%
Protein	7g	14%
Vitamin C	4.5mg	8%
Vitamin A	0.1mg	4%
Iron	3mg	17%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 4.7, PointsPlus: 7, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 260 calories

Let's Burn 260 Calories!

57 mins

Swimming, treading water, moderate effort
28 mins

Running, general
29 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (260 calories) 152 g

Cal: 13 %
Fat: 6.2 %
Carb: 16.7 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (75.8%)
Fat (13.6%)
Protein (10.6%)

Food With Similar Nutrition To Seeds of Change Tigris a mixture of seven whole grains

Honest Earth All natural creamy mashed potatoes- dry mix
(3 tbsp):
Calories 80, Total Fat 1, Total Carbs 17, Protein 2

Cal 80, Fat 1, Carbs 17, Prot 2

Brand: Honest Earth
Umpqua Oats Old school all natural oatmeal - granny smith gone wild
(2 3/5 oz):
Calories 280, Total Fat 5, Total Carbs 52, Protein 7

Cal 280, Fat 5, Carbs 52, Prot 7

Brand: Umpqua Oats
Heritage Select All natural basmati rice roasted chicken herbs with orzo pasta
(1/4 cup dry mix):
Calories 70, Total Fat 1, Total Carbs 15, Protein 2

Cal 70, Fat 1, Carbs 15, Prot 2

Brand: Heritage Select
Newmans Own All natural popcorn
(9 tbsp):
Calories 110, Total Fat 1.5, Total Carbs 27, Protein 4

Cal 110, Fat 1.5, Carbs 27, Prot 4

Brand: Newmans Own
Rokkits All natural energy bar , cherry shock
(1 serving):
Calories 150, Total Fat 3, Total Carbs 28, Protein 4

Cal 150, Fat 3, Carbs 28, Prot 4

Brand: Rokkits
Vans All natural buttermilk pancake
(2 pancakes):
Calories 170, Total Fat 2, Total Carbs 34, Protein 4

Cal 170, Fat 2, Carbs 34, Prot 4

Brand: Vans
Blue Bunny Frozen yogurt strawberry banana all natural
(1/2 cup):
Calories 100, Total Fat 2, Total Carbs 19, Protein 3

Cal 100, Fat 2, Carbs 19, Prot 3

Brand: Blue Bunny

Seeds of Change Tigris a mixture of seven whole grains Good and Bad Points

Add your comment

User Reviews of tigris a mixture of seven whole grains

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!