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three meat italian flatbread melt

Three meat italian flatbread melt Calories

Calories in Stefano Foods Three meat italian flatbread melt

Serving size

240Calories

All Stefano Foods Products Nutrition

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How many calories should you eat?

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Amount Per 96 g 1/2 of flatbread
Calories	240 Kcal (1005 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	4g	20%
Cholesterol	25mg	8%
Sodium	860mg	36%
Total Carbs	28g	9%
Sugars	2g	8%
Dietary Fiber	1g	4%
Protein	13g	26%
Vitamin C	1.2mg	2%
Vitamin A	0.8mg	27%
Iron	1.8mg	10%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.4, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 240 calories

Let's Burn 240 Calories!

52 mins

Swimming, treading water, moderate effort
26 mins

Running, general
27 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (240 calories) 96 g

Cal: 12 %
Fat: 13.8 %
Carb: 9.3 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.7%)
Fat (33.1%)
Protein (21.2%)

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Stefano Foods Three meat italian flatbread melt Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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