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three meat herbed sourdough crust, pepperoni, genoa salami, chopped ham, extra portion of mozzarella cheese and tomato sauce

Three meat herbed sourdough crust, pepperoni, genoa salami, chopped ham, extra portion of mozzarella cheese and tomato sauce Calories

Calories in Schlotzskys Three meat herbed sourdough crust, pepperoni, genoa salami, chopped ham, extra portion of mozzarella cheese and tomato sauce

Serving size

519Calories

Full Schlotzskys Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 0.5 lb
Calories	518.56 Kcal (2171 kJ)
Calories from fat	226.11 Kcal
		% Daily Value*
Total Fat	25.12g	39%
Saturated Fat	12.24g	61%
Cholesterol	63.13mg	21%
Sodium	1801.76mg	75%
Total Carbs	47.67g	16%
Sugars	3.87g	15%
Dietary Fiber	1.93g	8%
Protein	23.83g	48%
Vitamin C	4.3mg	7%
Iron	2.5mg	14%
Calcium	277mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.1, PointsPlus: 14, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 519 calories

Let's Burn 519 Calories!

1.9 hour

Swimming, treading water, moderate effort
57 mins

Running, general
57 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (519 calories) 226.75 g

Cal: 25.9 %
Fat: 38.7 %
Carb: 15.9 %
Prot: 47.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.4%)
Fat (43.9%)
Protein (18.7%)

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Schlotzskys Three meat herbed sourdough crust, pepperoni, genoa salami, chopped ham, extra portion of mozzarella cheese and tomato sauce Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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