Calories in Perkins Restaurant And Bakery Three Large Fresh Eggs

Serving size

200Calories

Full Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 150 g
Calories	200 Kcal (837 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	4.5g	23%
Cholesterol	645mg	215%
Sodium	200mg	8%
Total Carbs	3g	1%
Protein	18g	36%
Vitamin A	0.7mg	22%
Iron	2mg	11%
Calcium	7.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 5.2, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 200 calories

Let's Burn 200 Calories!

44 mins

Swimming, treading water, moderate effort
22 mins

Running, general
22 mins

Bicycling, general
55 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (200 calories) 150 g

Cal: 10 %
Fat: 21.5 %
Carb: 1 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (5.7%)
Fat (60%)
Protein (34.3%)

Food With Similar Nutrition To Perkins Restaurant And Bakery Three Large Fresh Eggs

Land OLakes All natural eggs
(1 egg):
Calories 70, Total Fat 4.5, Total Carbs 1, Protein 6

Cal 70, Fat 4.5, Carbs 1, Prot 6

Brand: Land OLakes
Bf family All natural vegetarian fed large white eggs
(1 egg):
Calories 70, Total Fat 5, Total Carbs 1, Protein 6

Cal 70, Fat 5, Carbs 1, Prot 6

Brand: Bf family
Great Day Naturals All natural grade a eggs large
(1 egg):
Calories 70, Total Fat 4.5, Total Carbs 1, Protein 6

Cal 70, Fat 4.5, Carbs 1, Prot 6

Brand: Great Day Naturals
Land OLakes Omega 3 all natural eggs
(1 egg):
Calories 70, Total Fat 4.5, Total Carbs 1, Protein 6

Cal 70, Fat 4.5, Carbs 1, Prot 6

Brand: Land OLakes
Land OLakes Organic all natural large egg
(1 egg):
Calories 70, Total Fat 4.5, Total Carbs 1, Protein 6

Cal 70, Fat 4.5, Carbs 1, Prot 6

Brand: Land OLakes
Land OLakes All natural farm fresh eggs large egg
(1 egg):
Calories 70, Total Fat 4.5, Total Carbs 1, Protein 6

Cal 70, Fat 4.5, Carbs 1, Prot 6

Brand: Land OLakes
Land OLakes All natural with omega 3 large egg
(1 egg):
Calories 70, Total Fat 4.5, Total Carbs 1, Protein 6

Cal 70, Fat 4.5, Carbs 1, Prot 6

Brand: Land OLakes
Land OLakes Cage free all natural large egg
(1 egg):
Calories 70, Total Fat 4.5, Total Carbs 1, Protein 6

Cal 70, Fat 4.5, Carbs 1, Prot 6

Brand: Land OLakes
Great Day Naturals All natural extra large brown eggs with rich golden yolks
(1 egg):
Calories 80, Total Fat 5, Total Carbs 1, Protein 7

Cal 80, Fat 5, Carbs 1, Prot 7

Brand: Great Day Naturals
Kroger All natural pizza cheese
(1/4 cup):
Calories 80, Total Fat 6, Total Carbs 1, Protein 8

Cal 80, Fat 6, Carbs 1, Prot 8

Brand: Kroger
Jimmy Johns 4 turkey tom- no mayo all veggies 7grain bread
(1 sandwich):
Calories 486, Total Fat 14, Total Carbs 65, Protein 28

Cal 486, Fat 14, Carbs 65, Prot 28

Brand: Jimmy Johns
All You Soy-marinated pork chops
(1 chop):
Calories 321, Total Fat 19, Total Carbs 5, Protein 33

Cal 321, Fat 19, Carbs 5, Prot 33

Brand: All You
All Natural Low moisture part skim shredded mozzerella cheese
(1/4 cup):
Calories 80, Total Fat 5, Total Carbs 1, Protein 8

Cal 80, Fat 5, Carbs 1, Prot 8

Brand: All Natural

Perkins Restaurant And Bakery Three Large Fresh Eggs Good and Bad Points

Add your comment

User Reviews of Three Large Fresh Eggs

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Perkins Restaurant And Bakery Three Large Fresh Eggs

200
Calories
Per 1 serving

Three large fresh eggs
Perkins Restaurant

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!