Three cheese quesadillas with pico de gallo salsa Calories

Calories in CedarLane Natural Foods Three cheese quesadillas with pico de gallo salsa

Serving size

250Calories

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How many calories should you eat?

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Amount Per 1 quesadilla
Calories	250 Kcal (1047 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	6g	30%
Cholesterol	25mg	8%
Sodium	420mg	18%
Total Carbs	27g	9%
Sugars	4g	16%
Protein	10g	20%
Vitamin C	2.4mg	4%
Vitamin A	1.2mg	40%
Iron	0.4mg	2%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.9, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 250 calories

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55 mins

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28 mins

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% RDI of Main Nutrition Facts

13%

of RDI* (250 calories) 85 g

Cal: 12.5 %
Fat: 16.9 %
Carb: 9 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.7%)
Fat (40.1%)
Protein (16.2%)

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CedarLane Natural Foods Three cheese quesadillas with pico de gallo salsa Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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