Calories in CedarLane Natural Foods Three cheese quesadillas with pico de gallo salsa

250Calories
How many calories should you eat?
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Nutrition Facts CedarLane Natural Foods Three cheese quesadillas with pico de gallo salsa

Amount Per 1 quesadilla
Calories 250 Kcal (1047 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 6g 30%
Cholesterol 25mg 8%
Sodium 420mg 18%
Total Carbs 27g 9%
Sugars 4g 16%
Protein 10g 20%
Vitamin C 2.4mg 4%
Vitamin A 1.2mg 40%
Iron 0.4mg 2%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (250 calories) 85 g
  • Cal: 12.5 %
  • Fat: 16.9 %
  • Carb: 9 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (43.7%)
  • Fat (40.1%)
  • Protein (16.2%)
CedarLane Natural Foods Three cheese quesadillas with pico de gallo salsa Good and Bad Points
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