Calories in CedarLane Natural Foods Spinach and mushroom egg white omelette

270Calories
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Nutrition Facts CedarLane Natural Foods Spinach and mushroom egg white omelette

Amount Per 1 container
Calories 270 Kcal (1130 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 6g 30%
Cholesterol 30mg 10%
Sodium 670mg 28%
Total Carbs 18g 6%
Sugars 5g 20%
Dietary Fiber 2g 8%
Protein 23g 46%
Vitamin C 6mg 10%
Vitamin A 3mg 100%
Iron 0.7mg 4%
Calcium 400mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (270 calories) 227 g
  • Cal: 13.5 %
  • Fat: 18.5 %
  • Carb: 6 %
  • Prot: 46 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (26.5%)
  • Fat (39.7%)
  • Protein (33.8%)
CedarLane Natural Foods Spinach and mushroom egg white omelette Good and Bad Points
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