Calories in Smart Ones Three cheese omelet with side of hash browns

210Calories
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Nutrition Facts Smart Ones Three cheese omelet with side of hash browns

Amount Per 6 oz
Calories 210 Kcal (879 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 3g 15%
Cholesterol 100mg 33%
Sodium 460mg 19%
Total Carbs 18g 6%
Sugars 3g 12%
Dietary Fiber 3g 12%
Protein 16g 32%
Vitamin C 12mg 20%
Vitamin A 0.8mg 27%
Iron 0.7mg 4%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (210 calories) 170 g
  • Cal: 10.5 %
  • Fat: 12.3 %
  • Carb: 6 %
  • Prot: 32 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (34.6%)
  • Fat (34.6%)
  • Protein (30.8%)
Smart Ones Three cheese omelet with side of hash browns Good and Bad Points
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