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three cheese and grilled chicken quesadillas cruncheros

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three cheese and grilled chicken quesadillas cruncheros El Monterey Nutrition info

Calories in El Monterey Three cheese and grilled chicken quesadillas cruncheros

Serving size

380Calories

All El Monterey Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Gender

Amount Per 4 quesadillas
Calories	380 Kcal (1591 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	6g	30%
Cholesterol	35mg	12%
Sodium	930mg	39%
Total Carbs	43g	14%
Sugars	1g	4%
Dietary Fiber	2g	8%
Protein	17g	34%
Vitamin C	15mg	25%
Vitamin A	0.3mg	10%
Iron	2.3mg	13%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 8.5, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 380 calories

Let's Burn 380 Calories!

1.4 hour

Swimming, treading water, moderate effort
41 mins

Running, general
42 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (380 calories) 170 g

Cal: 19 %
Fat: 23.1 %
Carb: 14.3 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.9%)
Fat (36%)
Protein (18.1%)

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El Monterey Three cheese and grilled chicken quesadillas cruncheros Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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