Calories in El Monterey Three cheese and grilled chicken quesadillas cruncheros

380Calories
How many calories should you eat?
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Nutrition Facts El Monterey Three cheese and grilled chicken quesadillas cruncheros

Amount Per 4 quesadillas
Calories 380 Kcal (1591 kJ)
Calories from fat 135 Kcal
% Daily Value*
Total Fat 15g 23%
Saturated Fat 6g 30%
Cholesterol 35mg 12%
Sodium 930mg 39%
Total Carbs 43g 14%
Sugars 1g 4%
Dietary Fiber 2g 8%
Protein 17g 34%
Vitamin C 15mg 25%
Vitamin A 0.3mg 10%
Iron 2.3mg 13%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (380 calories) 170 g
  • Cal: 19 %
  • Fat: 23.1 %
  • Carb: 14.3 %
  • Prot: 34 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (45.9%)
  • Fat (36%)
  • Protein (18.1%)
El Monterey Three cheese and grilled chicken quesadillas cruncheros Good and Bad Points
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