Calories in El Monterey Cheesy pepper jack tornados

220Calories
How many calories should you eat?
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Nutrition Facts El Monterey Cheesy pepper jack tornados

Amount Per 1 tornado
Calories 220 Kcal (921 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 6g 30%
Cholesterol 25mg 8%
Sodium 450mg 19%
Total Carbs 23g 8%
Sugars 1g 4%
Dietary Fiber 1g 4%
Protein 6g 12%
Vitamin C 6mg 10%
Vitamin A 0.2mg 8%
Iron 1.2mg 7%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 220 calories

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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 85 g
  • Cal: 11 %
  • Fat: 18.5 %
  • Carb: 7.7 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (41.1%)
  • Fat (48.2%)
  • Protein (10.7%)
El Monterey Cheesy pepper jack tornados Good and Bad Points
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