Three cheese alfredo sauce modified Calories

Calories in SparkRecipes Three cheese alfredo sauce modified

Serving size

190Calories

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How many calories should you eat?

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Amount Per 0.5 cup
Calories	190 Kcal (795 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	8g	40%
Cholesterol	60mg	20%
Total Carbs	18g	6%
Sugars	12g	48%
Protein	3g	6%
Vitamin A	3mg	100%
Iron	0.4mg	2%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.9, PointsPlus: 6, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 190 calories

Let's Burn 190 Calories!

42 mins

Swimming, treading water, moderate effort
21 mins

Running, general
21 mins

Bicycling, general
53 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (190 calories) 118 g

Cal: 9.5 %
Fat: 20 %
Carb: 6 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.8%)
Fat (58.2%)
Protein (6%)

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SparkRecipes Three cheese alfredo sauce modified Good and Bad Points

< 200 kcals
saturated fat free
sodium free
high in saturated fat

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