Calories in Curves Three bean barley stew

290Calories
How many calories should you eat?
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Nutrition Facts Curves Three bean barley stew

Amount Per 1 cup
Calories 290 Kcal (1214 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 2g 10%
Cholesterol 20mg 7%
Total Carbs 34g 11%
Sugars 4g 16%
Dietary Fiber 2g 8%
Protein 11g 22%
Vitamin C 1.2mg 2%
Iron 1.8mg 10%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (290 calories) 237 g
  • Cal: 14.5 %
  • Fat: 16.9 %
  • Carb: 11.3 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (48.7%)
  • Fat (35.5%)
  • Protein (15.8%)
Curves Three bean barley stew Good and Bad Points
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