Calories in Deluxe Thorn 's barley rice pilaf

288Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Deluxe Thorn 's barley rice pilaf

Amount Per 1 serving
Calories 288 Kcal (1206 kJ)
Calories from fat 40.5 Kcal
% Daily Value*
Total Fat 4.5g 7%
Saturated Fat 0.9g 5%
Cholesterol 29mg 10%
Sodium 86mg 4%
Total Carbs 45.7g 15%
Sugars 3.9g 16%
Dietary Fiber 8.3g 33%
Protein 17.6g 35%
Vitamin C 12mg 20%
Vitamin A 2.1mg 71%
Iron 2.3mg 13%
Calcium 70mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 288 calories

Let's Burn 288 Calories!

% RDI of Main Nutrition Facts

14%
of RDI* (288 calories) 357 g
  • Cal: 14.4 %
  • Fat: 6.9 %
  • Carb: 15.2 %
  • Prot: 35.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (61.1%)
  • Fat (15%)
  • Protein (23.9%)
Deluxe Thorn 's barley rice pilaf Good and Bad Points
Add your comment
User Reviews of thorn 's barley rice pilaf
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top