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thintastic asparagus, mushroom and swiss egg white sandwich

Thintastic asparagus, mushroom and swiss egg white sandwich Calories

Calories in Noah's Bagels Thintastic asparagus, mushroom and swiss egg white sandwich

Serving size

330Calories

Full Noah's Bagels Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 6.4 oz
Calories	330 Kcal (1382 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	3.5g	18%
Cholesterol	20mg	7%
Sodium	710mg	30%
Total Carbs	46g	15%
Sugars	7g	28%
Dietary Fiber	3g	12%
Protein	17g	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.8, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 330 calories

Let's Burn 330 Calories!

1.2 hour

Swimming, treading water, moderate effort
36 mins

Running, general
37 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (330 calories) 181.44 g

Cal: 16.5 %
Fat: 15.4 %
Carb: 15.3 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.8%)
Fat (26.3%)
Protein (19.9%)

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Noah's Bagels Thintastic asparagus, mushroom and swiss egg white sandwich Good and Bad Points

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