Calories in Westby Thick-n-creamy lowfat yogurt - raspberry

243Calories
How many calories should you eat?
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Nutrition Facts Westby Thick-n-creamy lowfat yogurt - raspberry

Amount Per 1 cup
Calories 243 Kcal (1017 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Saturated Fat 2g 10%
Cholesterol 11mg 4%
Sodium 144mg 6%
Total Carbs 44g 15%
Sugars 37g 148%
Dietary Fiber 1g 4%
Protein 11g 22%
Vitamin A 0.4mg 13%
Iron 1.4mg 8%
Calcium 380mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (243 calories) 237 g
  • Cal: 12.2 %
  • Fat: 3.1 %
  • Carb: 14.7 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (73.9%)
  • Fat (7.6%)
  • Protein (18.5%)
Westby Thick-n-creamy lowfat yogurt - raspberry Good and Bad Points
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