The Saucy Fish Co. Nutrition Information, Calories and Allergens

Category
manufacturer
Website
www.thesaucyfishco.com/templates/saucy/info/NutritionalInformation09-12.pdf
Address
P. O. Box 613 Grimsby DN 31 9 FWUnited Kingdom

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Most Popular The Saucy Fish Co. Products
5
- Fresh hollandaise sauce
  Per 50 g - Cal: 114 kcal | Fat: 12 g | Carbs: 3 g | Protein: 1 g
- Smoked haddock and cheddar fish cakes
  Per 100 g - Cal: 185 kcal | Fat: 8 g | Carbs: 20 g | Protein: 9 g
- Saucy centres salmon and hollandaise fishcakes
  Per 1 fishcake - Cal: 270 kcal | Fat: 10 g | Carbs: 19 g | Protein: 0 g
- Salmon with sticky maple dressing
  Per 112 g - Cal: 244 kcal | Fat: 14 g | Carbs: 7 g | Protein: 23 g
- Chilli, lime & ginger dressing on salmom fillet
  Per 1 fillet - Cal: 159 kcal | Fat: 8 g | Carbs: 0 g | Protein: 16 g
The Saucy Fish Co. Sauces
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- Fresh hollandaise sauce
  Per 50 g - Cal: 114 kcal | Fat: 12 g | Carbs: 3 g | Protein: 1 g
- Smoked haddock with cheddar and chive sauce
  Per 100 g - Cal: 140 kcal | Fat: 8 g | Carbs: 1 g | Protein: 17 g
- Fresh fish pie sauce
  Per 230 g - Cal: 180 kcal | Fat: 6 g | Carbs: 5 g | Protein: 2 g
- Smoked haddock with davidstow cheddar and chive sauce (100g info taken from packet)
  Per 100 g - Cal: 185 kcal | Fat: 8 g | Carbs: 20 g | Protein: 9 g
- Seabass with beurre blanc & dill sauce
  Per 115 g - Cal: 195 kcal | Fat: 13 g | Carbs: 0 g | Protein: 20 g
- Sea bass fillet with buerre blanc and dill sauce
  Per 100 g - Cal: 165 kcal | Fat: 11 g | Carbs: 1 g | Protein: 15 g
- Chilli, lime & ginger sauce
  Per 125 g - Cal: 190 kcal | Fat: 0 g | Carbs: 46 g | Protein: 1 g
- Teriyaki sauce
  Per 150 ml - Cal: 318 kcal | Fat: 3 g | Carbs: 69 g | Protein: 4 g
- Salmon fillet with dill sauce
  Per 100 g - Cal: 195 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Cod with crab and pepperjack sauce
  Per 8 oz - Cal: 250 kcal | Fat: 13 g | Carbs: 5 g | Protein: 26 g
The Saucy Fish Co. Haddock
5
- Smoked haddock and cheddar fish cakes
  Per 100 g - Cal: 185 kcal | Fat: 8 g | Carbs: 20 g | Protein: 9 g
- Smoked haddock with cheddar and chive sauce
  Per 100 g - Cal: 140 kcal | Fat: 8 g | Carbs: 1 g | Protein: 17 g
- Smoked haddock with davidstow cheddar and chive sauce (100g info taken from packet)
  Per 100 g - Cal: 185 kcal | Fat: 8 g | Carbs: 20 g | Protein: 9 g
- Smoked haddock and davidstow cheddar fishcakes
  Per 100 g - Cal: 185 kcal | Fat: 8 g | Carbs: 20 g | Protein: 9 g
- Smoked haddock & mustard dill vinaigrette (info taken from packet for 100g)
  Per 100 g - Cal: 105 kcal | Fat: 3 g | Carbs: 2 g | Protein: 16 g
The Saucy Fish Co. Cakes
1
- Smoked haddock and cheddar fish cakes
  Per 100 g - Cal: 185 kcal | Fat: 8 g | Carbs: 20 g | Protein: 9 g
The Saucy Fish Co. Salmon
10
- Saucy centres salmon and hollandaise fishcakes
  Per 1 fishcake - Cal: 270 kcal | Fat: 10 g | Carbs: 19 g | Protein: 0 g
- Salmon with sticky maple dressing
  Per 112 g - Cal: 244 kcal | Fat: 14 g | Carbs: 7 g | Protein: 23 g
- Salmon with sweet chilli dressing
  Per 135 g - Cal: 304 kcal | Fat: 22 g | Carbs: 2 g | Protein: 23 g
- Lime & jalapeno glaze salmon fillet
  Per 100 g - Cal: 182 kcal | Fat: 11 g | Carbs: 3 g | Protein: 17 g
- Salmon fillet with watercress & creme fraiche dressing
  Per 100 g - Cal: 195 kcal | Fat: 14 g | Carbs: 1 g | Protein: 18 g
- Sweet chilli dressing on salmon
  Per 135 g - Cal: 304 kcal | Fat: 22 g | Carbs: 2 g | Protein: 24 g
- Chilli, lime & ginger salmon fillet 1 perfect portion
  Per 1 pack - Cal: 380 kcal | Fat: 21 g | Carbs: 15 g | Protein: 31 g
- Salmon fillet with chill, lime and ginger dressing
  Per 140 g - Cal: 273 kcal | Fat: 16 g | Carbs: 8 g | Protein: 23 g
- Saucy centre salmon and hollandaise fishcake
  Per 100 g - Cal: 200 kcal | Fat: 10 g | Carbs: 19 g | Protein: 9 g
- Watercress and creme fraiche salmon fillets
  Per 1 fillet - Cal: 263 kcal | Fat: 19 g | Carbs: 1 g | Protein: 24 g
- More The Saucy Fish Co. Salmon Products
The Saucy Fish Co. Ginger
5
- Chilli, lime & ginger dressing on salmom fillet
  Per 1 fillet - Cal: 159 kcal | Fat: 8 g | Carbs: 0 g | Protein: 16 g
- Chilli, lime & ginger salmon fillet 1 perfect portion
  Per 1 pack - Cal: 380 kcal | Fat: 21 g | Carbs: 15 g | Protein: 31 g
- Salmon fillet with chill, lime and ginger dressing
  Per 140 g - Cal: 273 kcal | Fat: 16 g | Carbs: 8 g | Protein: 23 g
- Chilli< lime & ginger dressing superb on salmon fillet
  Per 100 g - Cal: 195 kcal | Fat: 11 g | Carbs: 6 g | Protein: 17 g
- Chilli, lime & ginger sauce
  Per 125 g - Cal: 190 kcal | Fat: 0 g | Carbs: 46 g | Protein: 1 g
The Saucy Fish Co. Pies
1
- Fresh fish pie sauce
  Per 230 g - Cal: 180 kcal | Fat: 6 g | Carbs: 5 g | Protein: 2 g
The Saucy Fish Co. Fruit Vegetables
1
- Lime & jalapeno glaze salmon fillet
  Per 100 g - Cal: 182 kcal | Fat: 11 g | Carbs: 3 g | Protein: 17 g
The Saucy Fish Co. Condiments
1
- Smoked haddock & mustard dill vinaigrette (info taken from packet for 100g)
  Per 100 g - Cal: 105 kcal | Fat: 3 g | Carbs: 2 g | Protein: 16 g
The Saucy Fish Co. Tilapia
2
- Tilapia fillets with mango and chilli dressing
  Per 100 g - Cal: 169 kcal | Fat: 3 g | Carbs: 2 g | Protein: 17 g
- Tilapia with mango chili dressing
  Per 1 pack - Cal: 490 kcal | Fat: 8 g | Carbs: 6 g | Protein: 50 g
The Saucy Fish Co. Tuna
1
- Sweet soy and chilli tuna steaks
  Per 120 g - Cal: 141 kcal | Fat: 1 g | Carbs: 6 g | Protein: 27 g