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the king baked potato

Calories in Great Steak The king baked potato

Serving size

490Calories

Full Great Steak Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	490 Kcal (2052 kJ)
Calories from fat	261 Kcal
		% Daily Value*
Total Fat	29g	45%
Saturated Fat	16g	80%
Cholesterol	95mg	32%
Sodium	740mg	31%
Total Carbs	31g	10%
Sugars	2g	8%
Dietary Fiber	3g	12%
Protein	26g	52%
Vitamin C	18.8mg	31%
Vitamin A	0.5mg	16%
Iron	1.5mg	8%
Calcium	450mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.6, PointsPlus: 13, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 490 calories

Let's Burn 490 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

Running, general
54 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (490 calories) 237 g

Cal: 24.5 %
Fat: 44.6 %
Carb: 10.3 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (25.4%)
Fat (53.4%)
Protein (21.3%)

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Great Steak The king baked potato Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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