Calories in Jasons Deli The big joe no mayo

Serving size

730Calories

Full Jasons Deli Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 260 g
Calories	730 Kcal (3056 kJ)
Calories from fat	396 Kcal
		% Daily Value*
Total Fat	44g	68%
Cholesterol	75mg	25%
Sodium	1635mg	68%
Total Carbs	54g	18%
Sugars	4g	16%
Dietary Fiber	6g	24%
Protein	28g	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 17.5, PointsPlus: 19, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 730 calories

Let's Burn 730 Calories!

2.7 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.4 hour

Bicycling, general
3.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

37%

of RDI* (730 calories) 260 g

Cal: 36.5 %
Fat: 67.7 %
Carb: 18 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29.8%)
Fat (54.7%)
Protein (15.5%)

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