Product pictures

Calories in Helens Kitchen Burrito beans, rice & cheese with veggies

280Calories
Compare Foods
How many calories should you eat?
Height
ft
in
lbs
Next

Nutrition Facts Helens Kitchen Burrito beans, rice & cheese with veggies

Amount Per 1 burrito, 170 g
Calories 280 Kcal (1172 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 2g 10%
Cholesterol 10mg 3%
Sodium 530mg 22%
Total Carbs 42g 14%
Sugars 1g 4%
Dietary Fiber 7g 28%
Protein 10g 20%
Vitamin C 1.5mg 3%
Vitamin A 0.1mg 4%
Iron 1.5mg 8%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!
  • WeightWatchers Points: 5.5, PointsPlus: 7, SmartPoints: 8
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Salty! Has over 22% of the daily sodium max
    The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
    For medical reasons many people should not exceed 1500mg of sodium.
    Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
    Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
    Are these reasons enough to cut the sodium intake? No doubt!
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Great! Contains less than 1.5 tsp of sugar.
    Great! Contains less than 1.5 tsp of sugar per serving!
  • High in fiber! Great More than 28% of daily needs!
    Eat more fiber. You've heard it many times. But why it is so good for your health?
    Dietary fiber is best known for its ability to make our digestion going right.
    So want to prevent or relieve constipation - eat more fiber!
    There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
    The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber.
  • Great source of protein and fiber
    Beans and legumes are great source of protein and fiber. But You should watch for sodium in canned versions.

Allergens

Corn Allergy, Lactose Allergy, Milk Allergy, Gluten Allergy, Wheat Allergy, Soy Allergy

How to burn 280 calories

Let's Burn 280 Calories!

Burrito beans, rice & cheese with veggies Ingredients

Filling: Cooked Pinto Beans (Certified Organic Ingredients) (Filtered Water, Pinto Beans (Certified Organic Ingredients), Sea Salt, Canola Oil (Certified Organic Ingredients), Onion Granulated (Certified Organic Ingredients), Garlic Granulated (Certified Organic Ingredients), Chili Powder (Certified Organic Ingredients)), Cooked Brown Rice (Certified Organic Ingredients)(Filtered Water (Certified Organic Ingredients), Tomatoes (Certified Organic Ingredients), Brown Basmati Rice (Certified Organic Ingredients), Onions (Certified Organic Ingredients), Peas (Certified Organic Ingredients), Carrots (Certified Organic Ingredients), Corn (Certified Organic Ingredients), Canola Oil (Certified Organic Ingredients), Garlic Puree (Certified Organic Ingredients), Sea Salt), Monterey Cheese (Certified Organic Ingredients)(Pasteurized Whole Milk (Certified Organic Ingredients), Sea Salt, Vegetable Enzymes), Whole Wheat Tortilla (Certified Organic Ingredients) [Whole Wheat Flour (Certified Organic Ingredients), Water, Soybean Oil (Certified Organic Ingredients), Sea Salt, Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate, Corn Starch), & Soy Lecithin].
You Might Also Like

% RDI of Main Nutrition Facts

14%
of RDI* (280 calories) 170 g
  • Cal: 14 %
  • Fat: 12.3 %
  • Carb: 14 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (60%)
  • Fat (25.7%)
  • Protein (14.3%)

Food With Similar Nutrition To Helens Kitchen Burrito beans, rice & cheese with veggies

Helens Kitchen Burrito beans, rice & cheese with veggies Good and Bad Points
Add your comment
User Reviews of burrito beans, rice & cheese with veggies
Add your review!

Get recipes with

Find Recipes
People Are Reading
5 tips for losing weight fast, easy and safe
5 tips for losing weight fast, easy and safe
shared 1
10 cunning ways to burn more calories
10 cunning ways to burn more calories
shared 1
What are Probiotics, their Benefits, Probiotic Supplements and Foods
What are Probiotics, their Benefits, Probiotic Supplements and Foods
shared 12
Selenium and Top 15 Foods Rich in Selenium
Selenium and Top 15 Foods Rich in Selenium
shared 5
Phosphorus and Foods High in Phosphorus
Phosphorus and Foods High in Phosphorus
shared 2
Food▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top