Calories in World Classics Trading Company Chicken spring rolls thai style

How many calories should you eat?

Nutrition Facts World Classics Trading Company Chicken spring rolls thai style

Amount Per 96 g
Calories 170 Kcal (712 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Cholesterol 10mg 3%
Sodium 470mg 20%
Total Carbs 20g 7%
Sugars 2g 8%
Dietary Fiber 2g 8%
Protein 5g 10%
Vitamin C 11.3mg 19%
Vitamin A 0.5mg 15%
Iron 0.6mg 3%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 3.7, PointsPlus: 5, SmartPoints: 5
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Salty! Has over 20% of the daily sodium max
    The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
    For medical reasons many people should not exceed 1500mg of sodium.
    Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
    Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
    Are these reasons enough to cut the sodium intake? No doubt!
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Great! Contains less than 1.5 tsp of sugar.
    Great! Contains less than 1.5 tsp of sugar per serving!
  • More than 8% daily fiber!
    Eat more fiber. You've heard it many times. But why it is so good for your health?
    Dietary fiber is best known for its ability to make our digestion going right.
    So want to prevent or relieve constipation - eat more fiber!
    There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
    The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber.
  • A good source of protein
    For many vegans and vegetarians, it's important to get enough protein.
    The product you've just scanned will provide you with 10% or more of your daily protein requirement.
    If you're a vegan having trouble meeting your protein needs, try nuts and beans.
    Sprinkling nuts onto any dish is a quick, easy and nutritious solution.
    Try adding beans in places you might not normally eat them.
    Add beans to pasta dishes, stir fries and even salads.
    While meat alternatives like Tofu do provide a quick and easy protein intake, they should not be your only source of protein.
    Eat proteins from a variety of sources for best results.
  • Great source of protein and fiber
    Beans and legumes are great source of protein and fiber. But You should watch for sodium in canned versions.
  • A naturally good source of Vitamin C
    You get real, natural easy absorbing Vitamin C from this product, not as a artificial fortified ingredient.
    This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays.
  • Contains MSG-like ingredients
    People feeling reaction to MSG may also react adversely to MSG-like substances.
    Glutamates or chemically similar items are added to improve a product's taste.

    Here is a short list of common MSG-like substances:
    • Yeast extract
    • Autolyzed yeast
    • Hydrolyzed proteins
    • Textured proteins
    • Anything "enzyme modified"
  • Product contains sulfites
    Sulfites (sulphites) are inorganic salts that are used as antioxidant of food preservative or enhancer.
    They may appear on food labels in various forms, such as: sulfur dioxide, potassium bisulfite, potassium metabisulfite, sodium bisulfite, sodium metabisulfite or sodium sulfite
    Although sulphites do not cause a true allergic reaction, people with sensitivity to sulfites may experience similar reactions as those with food allergies.
    Those who have asthma are most at risk to sulphite sensitivity.
    BTW sulfites are included in the ten priority food allergens in Canada.


Corn Allergy, Soy Allergy, Gluten Allergy, Sulfites Allergy, Sesame Allergy, Shellfish Allergy, Fish Allergy, Wheat Allergy

How to burn 170 calories

Let's Burn 170 Calories!

Chicken spring rolls thai style Ingredients

Filling Ingredients: Cabbage, Cooked White Meat (Chicken Breast Meat, Water, Potato Starch, Seasoning [Spices, Dehydrated Onion, Dehydrated Garlic, Lemon Juice Powder {Corn Syrup Solids, Lemon Juice Solids, Lemon Oil}, Salt, Grill Flavor {Maltodextrin, Grill Flavor {From Cottonseed And Soybean Oil}, Modified Food Starch, Corn Syrup Solids}, Onion Powder, Garlic Powder, Spice Extractives, Sodium Phosphate], Celery, Carrot, Onion, Shitake Mushrooms, Red Bell Peppers, Curry Paste (Ginger, Onions, Garlic, Canola Oil, Lemon Grass, Cilantro, Soy Sauce [Water, Hydrolyzed Vegetable Protein, Salt, Corn Syrup, Vinegar, Caramel Color And 1/10 Of 1% Sodium Benzoate And Potassium Sorbate], Red Chlis, Rice Vinegar [Rice Wine Vinegar {Reduced With Water To 4.5% Acidity By Volume}, Sugar, Salt, Potassium Metabisulfite], Coconut Milk [Coconut Extract, Water, Potassium Metabisulfite], Lime Juice, Tomato Paste, Sesame Oil, Shrimp Paste [Shrimp Salt], Salt, Galangal, Paprika, Fish Sauce [Anchovy Fish, Water, Salt], Spices, Curry Leaves), Vermicelli (Green Mung Beans, Water), Modified Food Starch, Sugar, Green Onion, Rice Vinegar, Spices, Salt, Anchovy Flavored Fish Sauce (Anchovy Fish Extract, Water, Salt), Spice Blend (Dextrose, Dehydrated Soy Sauce [Soy Sauce {Wheat, Soybeans, Salt}, Maltodextrin And Salt], Modified Food Starch, Garlic Powder, Spice, Flavoring [Autolyzed Yeast Extract, Soybean Oil, Dried Shitake Mushroom Powder, Disodium Inosinate And Disodium Guanylate), Garlic, Cilantro. Wrapper Ingredients: Water, Enriched Wheat Flour (Wheat Flour, Malted Carley Flour, Niacin, Redured Iron, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Cottonseed Oil, Modified Food Starch, Salt. Fried In Cottonseed, Soybean, And/Or Canola Oil.

% RDI of Main Nutrition Facts

of RDI* (170 calories) 96 g
  • Cal: 8.5 %
  • Fat: 12.3 %
  • Carb: 6.7 %
  • Prot: 10 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (46.5%)
  • Fat (41.9%)
  • Protein (11.6%)
World Classics Trading Company Chicken spring rolls thai style Good and Bad Points
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