Calories in Pret a Manger Thai corn on the hob soup

Serving size

213Calories

All Pret a Manger Products Nutrition

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How many calories should you eat?

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Amount Per 1 cup
Calories	213 Kcal (892 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	3g	15%
Sodium	740mg	31%
Total Carbs	28g	9%
Sugars	4g	16%
Protein	6g	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 213 calories

Let's Burn 213 Calories!

47 mins

Swimming, treading water, moderate effort
23 mins

Running, general
24 mins

Bicycling, general
59 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (213 calories) 237 g

Cal: 10.7 %
Fat: 13.8 %
Carb: 9.3 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.6%)
Fat (37.3%)
Protein (11.1%)

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