Calories in Panera Bread Thai chopped salad

390Calories
How many calories should you eat?
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Nutrition Facts Panera Bread Thai chopped salad

Amount Per 1 salad
Calories 390 Kcal (1633 kJ)
Calories from fat 135 Kcal
% Daily Value*
Total Fat 15g 23%
Saturated Fat 2.5g 13%
Cholesterol 60mg 20%
Sodium 1380mg 58%
Total Carbs 36g 12%
Sugars 13g 52%
Dietary Fiber 5g 20%
Protein 34g 68%
Vitamin C 54mg 90%
Vitamin A 14mg 467%
Iron 9mg 50%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (390 calories) 417 g
  • Cal: 19.5 %
  • Fat: 23.1 %
  • Carb: 12 %
  • Prot: 68 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (34.7%)
  • Fat (32.5%)
  • Protein (32.8%)
Panera Bread Thai chopped salad Good and Bad Points
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