Calories in Il Vicino Testarossa

Serving size

490Calories

Full Il Vicino Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 3 pieces
Calories	490 Kcal (2052 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	8g	40%
Cholesterol	35mg	12%
Sodium	1450mg	60%
Total Carbs	55g	18%
Sugars	5g	20%
Dietary Fiber	3g	12%
Protein	22g	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 11, PointsPlus: 13, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 490 calories

Let's Burn 490 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

Running, general
54 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (490 calories) 720 g

Cal: 24.5 %
Fat: 32.3 %
Carb: 18.3 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.3%)
Fat (38%)
Protein (17.7%)

Food With Similar Nutrition To Il Vicino Testarossa

South Beach Diet Breakfast wraps all american
(1 wrap):
Calories 200, Total Fat 9, Total Carbs 26, Protein 19

Cal 200, Fat 9, Carbs 26, Prot 19

Brand: South Beach Diet
Veggie Grill All hail kale lunch size with walnuts
(2 cups):
Calories 327, Total Fat 16, Total Carbs 39, Protein 13

Cal 327, Fat 16, Carbs 39, Prot 13

Brand: Veggie Grill
Panera Bread You pick two - all natural bistro onion topped with croutons & gruyere
(10 oz):
Calories 190, Total Fat 9, Total Carbs 21, Protein 7

Cal 190, Fat 9, Carbs 21, Prot 7

Brand: Panera Bread
All Day Cafe Hard boiled eggs with salt and pepper
(1 egg):
Calories 320, Total Fat 14, Total Carbs 39, Protein 13

Cal 320, Fat 14, Carbs 39, Prot 13

Brand: All Day Cafe
All American 98% fat free cream of chicken
(1/2 cup):
Calories 80, Total Fat 3, Total Carbs 10, Protein 4

Cal 80, Fat 3, Carbs 10, Prot 4

Brand: All American
All American 98% fat free cream of mushroom soup x
(1/2 cup):
Calories 80, Total Fat 3, Total Carbs 10, Protein 3

Cal 80, Fat 3, Carbs 10, Prot 3

Brand: All American
President's Choice Wood fired thin crust pizza all dressed 3 cheeses, tomato sauce, pepperoni, mushrooms, greens, red peppers,red onions
(1/4 pizza):
Calories 250, Total Fat 10, Total Carbs 29, Protein 12

Cal 250, Fat 10, Carbs 29, Prot 12

Brand: President's Choice
Subway Double chicken chopped salad all veggies no cheese no dressing
(608 g):
Calories 464, Total Fat 21, Total Carbs 43, Protein 17

Cal 464, Fat 21, Carbs 43, Prot 17

Brand: Subway
All American Italian style wedding soup
(1 cup):
Calories 150, Total Fat 6, Total Carbs 19, Protein 6

Cal 150, Fat 6, Carbs 19, Prot 6

Brand: All American
All You Homemade vegetable soup
(1 cup):
Calories 183, Total Fat 8, Total Carbs 19, Protein 8

Cal 183, Fat 8, Carbs 19, Prot 8

Brand: All You
All Day Cafe Small egg and beef steak burrito
(1 burrito):
Calories 280, Total Fat 12, Total Carbs 32, Protein 15

Cal 280, Fat 12, Carbs 32, Prot 15

Brand: All Day Cafe

Il Vicino Testarossa Good and Bad Points

Add your comment

User Reviews of testarossa

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!