Calories in Shannons Teriyaki pork stir fry

Serving size

547Calories

Full Shannons Menu Nutrition

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How many calories should you eat?

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Amount Per 1 bowl
Calories	547 Kcal (2290 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	7g	35%
Cholesterol	708mg	236%
Potassium	619mg	13%
Protein	86g	172%
Vitamin C	7.2mg	12%
Vitamin A	3mg	100%
Iron	10.4mg	58%
Calcium	130mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 12.5, PointsPlus: 13, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 547 calories

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2 hour

Swimming, treading water, moderate effort
60 mins

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1 hour

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2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (547 calories) 473.2 g

Cal: 27.4 %
Fat: 29.2 %
Carb: 0 %
Prot: 172 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (33.2%)
Protein (66.8%)

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