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teriyaki chicken & vegetables Weight Watchers From Heinz Nutrition info

Calories in Weight Watchers From Heinz Teriyaki chicken & vegetables

Serving size

223Calories

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How many calories should you eat?

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Amount Per 1 meal
Calories	223 Kcal (934 kJ)
Calories from fat	24.3 Kcal
		% Daily Value*
Total Fat	2.7g	4%
Saturated Fat	0.9g	5%
Cholesterol	18mg	6%
Sodium	525mg	22%
Total Carbs	38.3g	13%
Sugars	14.2g	57%
Dietary Fiber	2.7g	11%
Protein	11.6g	23%
Vitamin C	16.5mg	28%
Vitamin A	1.4mg	46%
Iron	0.6mg	3%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.1, PointsPlus: 6, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 223 calories

Let's Burn 223 Calories!

49 mins

Swimming, treading water, moderate effort
24 mins

Running, general
25 mins

Bicycling, general
1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (223 calories) 227 g

Cal: 11.2 %
Fat: 4.2 %
Carb: 12.8 %
Prot: 23.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (67%)
Fat (11.9%)
Protein (21.1%)

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