Calories in Weight Watchers Teriyaki chicken & vegetables

223Calories
How many calories should you eat?
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Nutrition Facts Weight Watchers Teriyaki chicken & vegetables

Amount Per 1 meal
Calories 223 Kcal (934 kJ)
Calories from fat 24.3 Kcal
% Daily Value*
Total Fat 2.7g 4%
Saturated Fat 0.9g 5%
Cholesterol 18mg 6%
Sodium 525mg 22%
Total Carbs 38.3g 13%
Sugars 14.2g 57%
Dietary Fiber 2.7g 11%
Protein 11.6g 23%
Vitamin C 16.5mg 28%
Vitamin A 1.4mg 46%
Iron 0.6mg 3%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 223 calories

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% RDI of Main Nutrition Facts

11%
of RDI* (223 calories) 227 g
  • Cal: 11.2 %
  • Fat: 4.2 %
  • Carb: 12.8 %
  • Prot: 23.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (67%)
  • Fat (11.9%)
  • Protein (21.1%)
Weight Watchers Teriyaki chicken & vegetables Good and Bad Points
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