Teriyaki chicken cheese steak - reduced carb wrap Calories

Calories in Jersey Mikes Subs Teriyaki chicken cheese steak - reduced carb wrap

Serving size

660Calories

Full Jersey Mikes Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	660 Kcal (2763 kJ)
Calories from fat	243 Kcal
		% Daily Value*
Total Fat	27g	42%
Saturated Fat	15g	75%
Cholesterol	175mg	58%
Sodium	4110mg	171%
Total Carbs	61g	20%
Sugars	14g	56%
Dietary Fiber	30g	120%
Protein	43g	86%
Vitamin C	37.5mg	63%
Vitamin A	0.6mg	20%
Iron	3mg	17%
Calcium	400mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.7, PointsPlus: 15, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 660 calories

Let's Burn 660 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (660 calories) 414 g

Cal: 33 %
Fat: 41.5 %
Carb: 20.3 %
Prot: 86 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37%)
Fat (36.9%)
Protein (26.1%)

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Jersey Mikes Subs Teriyaki chicken cheese steak - reduced carb wrap Good and Bad Points

< 200 kcals
saturated fat free
high fiber
high in sodium
high in saturated fat

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