Calories in Dole Tender green salad

80Calories
How many calories should you eat?
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Nutrition Facts Dole Tender green salad

Amount Per 12 cups
Calories 80 Kcal (335 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 300mg 13%
Total Carbs 16g 5%
Sugars 4g 16%
Dietary Fiber 8g 32%
Protein 8g 16%
Vitamin C 48mg 80%
Vitamin A 128mg 4267%
Iron 4.3mg 24%
Calcium 240mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (80 calories) 2840 g
  • Cal: 4 %
  • Fat: 0 %
  • Carb: 5.3 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (66.7%)
  • Protein (33.3%)
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