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Calories in Ranchers Reserve Tender beef beef shank cross cut
682Calories
Amount Per 1 lb | |||
Calories | 682.26 Kcal (2856 kJ) | ||
Calories from fat | 288.96 Kcal | ||
% Daily Value* | |||
Total Fat | 32.11g | 49% | |
---|---|---|---|
Saturated Fat | 12.44g | 62% | |
Cholesterol | 180.6mg | 60% | |
Sodium | 280.93mg | 12% | |
Protein | 96.32g | 193% | |
Iron | 9mg | 50% | |
Calcium | 80.3mg | 8% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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