Calories in Golden Coral Tempura battered tilapia

220Calories
How many calories should you eat?
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Nutrition Facts Golden Coral Tempura battered tilapia

Amount Per 1 tilapia
Calories 220 Kcal (921 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 2g 10%
Cholesterol 25mg 8%
Sodium 1280mg 53%
Total Carbs 22g 7%
Dietary Fiber 1g 4%
Protein 12g 24%
Vitamin A 0.4mg 13%
Iron 0.7mg 4%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 4.9 g
  • Cal: 11 %
  • Fat: 12.3 %
  • Carb: 7.3 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (42.3%)
  • Fat (34.6%)
  • Protein (23.1%)
Golden Coral Tempura battered tilapia Good and Bad Points
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